Private Coaching
Are you a Mom who has felt burnout or been overwhelmed? Do you want to make healthy choices for yourself or your family but don't know where to start? Need an unbiased sounding board to hash out your challenges and find proactive steps toward a more peaceful future? I help Mamas make small sustainable changes so they can feel vibrant, find balance, and live a life of intention and purpose.
I take a very holistic approach with clients and believe that mind, body, and soul are all connected. The focus of your coaching session will depend on your individual needs but topics I explore with clients are:
Relationships
Career
Spirituality
Physical Practice
Nutrition
I will help you get clear on what your top priorities are, how to implement meaningful changes, and how to feel as vibrant as you can during this season of life.
Learn more about how I can help you- book a complimentary discovery call today!
What Clients Are Saying:
I’ve suffered from severe menstrual pain since my first period. Sometimes to the point I couldn’t get out of bed. Estee helped me out with a diet and supplements and by the first month I was shocked waiting for my cramps to kick in like they always do. But they never did. Also my mind fog left and without all the sugar and better foods, I felt my mood improve, over all less anxiety and felt less effected by stress. Thank you Estee you’re the best! -Faye M.
For years I struggled with what I thought was acne on my face or an allergic reaction to makeup. I almost constantly had an itchy jawline and raised red bumps on my cheeks. I tried everything to get rid of the bumps, but they rarely went away and the itchiness always stayed. I also developed what I thought was a dairy intolerance, presenting as IBS-like symptoms. The final straw was when I started getting dry patches on my eyelids and arms and itchy patches on my torso. It was obviously not just acne. I contacted Estee with my concerns and she walked me through the entire process of an elimination diet to find food triggers and allergies. Originally we were going to do Whole 30 together, but after more discussion she suggested I try to go gluten free for a month to see if that alleviates my symptoms before diving into an AIP or whole 30 diet. Let me tell you, Estee guided me the entire way and talked me down off some ledges when all I wanted was a bagel. I love carbs and going gluten free was really difficult for me, but she was with me every step of the way, checking in and doing it all with me so I had some support. We did end up discovering that gluten was my trigger. We also discovered that dairy was not a trigger, so yay cheese! I am so happy to finally have clear, itch-free skin for the first time in at least 4 years!! Estee still checks in with me to see how the gluten free diet is going and offering support and suggestions of alternatives I can have. I’m so thrilled that she helped me get to the bottom of my inflammation issues and the extra step of doing it with me really showed that she cares about seeing her clients succeed. -Emily T.
